Just about everyone is familiar with First Aid and terms like CPR. This is essential knowledge for many people in the workplace where they may be in a position to care for a colleague, client or customer. First aid, delivered properly, can save lives, which is why such a level of importance is placed on this knowledge.
That's all very well for physical health, but what about people's mental health? One in five people in Australia suffer from a mental illness every year. That is just a statistic of course, so let's put it in perspective. If you have a workplace that employs twenty people, then four of them are likely to suffer a mental health issue in any one year. This could be a very common mental health issue such as depression or anxiety. However people you come in contact with may have more chronic issues such as bipolar disorder or schizophrenia. Knowing how to deal with these issues from a mental health first aid perspective can be very helpful.
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During 2013, the Loddon Healthy Minds Network once again ran their art competition in the schools throughout the Shire. The theme of the competition was, "Mental Health - Let's Talk About It."
As usual, the entries were of an extremely high standard and the winning entries have been displayed across the Shire in various locations. This affords the public the opportunity to both see the remarkable talent that exists in Loddon and also to reflect on the messages contained in the art work.
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The Mental Health Review Board is a statutory authority in Victoria established under the Mental Health Act.
On occasion, people within the community who are having problems with their mental health may be admitted to a psychiatric facility in a capacity known as an "involuntary patient". This happens when it is considered that the person is a potential danger to themselves, the community or both and they are not co-operative in helping themselves get well. People being treated as involuntary patients do not have the ability to make decisions about their treatment. Their treatment is decided upon by doctors and psychiatrists who are treating the person.
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The Black Dog Ride is a motorcycle ride running from all capitals in Australia to Alice Springs in August each year. They also conduct one day rides in March each year. The purpose of the Black Dog Ride is to raise awareness of depression and suicide prevention.
Many of the riders have been touched in some way either personally or through their friends and family. The experience of being touched by any health issue tends to make one take more notice, particularly if something can be done about it. These rides provide great opportunities for riders to talk to each other. Furthermore, because the Ride to the Red Centre travels through so many towns, riders have a great opportunity to meet with ordinary members of the community along the way. It's amazing how many open up and speak of their personal experiences. Some have never felt comfortable in talking about them previously.
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The Five Ways to Wellbeing is a set of evidence-based actions aimed at improving people’s wellbeing. They are simple things people can do in their everyday lives to promote their wellbeing and help prevent mental health problems.
CONNECT
With the people around you, with family, friends, workmates and neighbours. At home, work, school or in your local community. Think of connections as the cornerstones of your life and invest time in developing them. Building these connections will support and enrich you every day.
BE ACTIVE
Go for a walk or run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes you feel good. Most importantly, discover a physical activity you enjoy and that suits your levels of fitness and mobility.
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Please note that the information provided on this page, or anywhere else on the site, is for general information only. It is NOT intended to be a substitute for professional medical advice from qualified practitioners. If you have concerns regarding your mental health, seek help from suitably qualfied people.