Good health means that we are able to enjoy our lives and engage with our communities. While there are many things that can protect or pose a risk to it, there are simple actions – such as eating well, sleeping well, and getting enough exercise – that we can do to stay well. On our website HERE you will find a range of helpful community support and resources.
Please note that the information provided on this page, or anywhere else on the site, is for general information only. It is NOT intended to be a substitute for professional medical advice from qualified practitioners. If you have concerns regarding your mental health, seek help from suitably qualfied people.
If you need help now, talk to a friend, a family member or call your Doctor immediately. Alternately, you can contact the numbers below:
If life or property is threatened, call 000 immediately
Bendigo Mental Health Team - 1300 363 788. This is a 24/7 service.
Lifeline - 13 11 14
SuicideLine Victoria is a free service that offers phone and online counselling 24/7 for people living in Victoria - 1300 651 251 https://suicideline.org.au