There is no right or wrong way to grieve and there is no set time limit to grieving. When we lose someone or something important to us, it can significantly impact all parts of life.

We are often faced with having to revise and re-learn our sense of self, identity, and understanding of the world. This process can be challenging and takes time. It can be even harder if the circumstances of the loss were unexpected, or traumatic.

R U OK? Inspire and empower everyone to meaningfully connect with the  people around them and start a conversation with those in their world who may be struggling with life.

There is no better time than now to get back out amongst your community, see friends, loved ones and enjoy yourself. Here is some information that can help you along the way.

The Royal Flying Doctor Service (RFDS) continues to offer FREE mental health appointments in Boort. Appointments available to Loddon Shire residents

Rural Aid is well known for the highly successful 'Buy a Bale' campaign.  Did you know they also provide critical support including water, fodder, financial and counselling assistance to help farmers in times of drought, flood or fire and now COVID-19

headspace supports young people, between the ages of 12-25, with mental health, physical health, drug and alcohol support and educational/vocational support. All services are FREE.

The Murray PHN wants to hear from people who use health services, as well as those who work and volunteer in them.

Stressed out? Feeling helpless? Help is here.
HeadtoHelp supports Victorians of all ages. Take the first steps towards finding the mental health and wellbeing support that’s best for you.

Have you ever wondered how filling out a headspace survey helps you?

Are You QPR Ready?

Question. Persuade. Refer.  QPR training is designed to provide everyday people with three simple steps to help save a life from suicide.

Chances are you’re in a position to help.  QPR helps to make sure you know what to do.

For more information go to https://www.murrayphn.org.au/qpr/