R U OK? Inspire and empower everyone to meaningfully connect with the  people around them and start a conversation with those in their world who may be struggling with life.

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You don’t have to be an expert to keep the conversation going when someone says they’re not OK, just a good listener. 

By knowing what to say you can help someone feel supported and access appropriate help long before they’re in crisis, which can make a really positive difference to their life.

Use these four steps and have a conversation that could change a life:

  1. Ask R U OK?
  2. Listen
  3. Encourage action
  4. Check in

Checkout the RU OK? Practical Guide of When and How to Ask RU OK? by clicking HERE 

For further information go to https://www.ruok.org.au/