A little stress can keep you on your toes, keep motivation levels high and help you get things done, but persistent high-level stress reduces productivity, impairs decision making and is probably doing you damage. Stress is also a contributing factor to many farm injuries.
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How you can help someone who’s doing it tough because of a natural disaster or emergency?
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Growing a mentally healthy generation
Be You is a national initiative for educators, aimed at promoting and protecting positive mental health in children and young people.
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Loddon Shire Council is seeking expressions of interest from residents across the municipality, to represent the community on the Loddon Healthy Minds Network (LHMN) committee.
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There is no right or wrong way to grieve and there is no set time limit to grieving. When we lose someone or something important to us, it can significantly impact all parts of life.
We are often faced with having to revise and re-learn our sense of self, identity, and understanding of the world. This process can be challenging and takes time. It can be even harder if the circumstances of the loss were unexpected, or traumatic.
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Please note that the information provided on this page, or anywhere else on the site, is for general information only. It is NOT intended to be a substitute for professional medical advice from qualified practitioners. If you have concerns regarding your mental health, seek help from suitably qualfied people.
If you need help now, talk to a friend, a family member or call your Doctor immediately. Alternately, you can contact the numbers below:
If life or property is threatened, call 000 immediately
Bendigo Mental Health Team - 1300 363 788. This is a 24/7 service.
Lifeline - 13 11 14