A Conversation Can Change a Life R U OK?
R U OK? Inspire and empower everyone to meaningfully connect with the people around them and start a conversation with those in their world who may be struggling with life.
R U OK? Inspire and empower everyone to meaningfully connect with the people around them and start a conversation with those in their world who may be struggling with life.
There is no right or wrong way to grieve and there is no set time limit to grieving. When we lose someone or something important to us, it can significantly impact all parts of life.
We are often faced with having to revise and re-learn our sense of self, identity, and understanding of the world. This process can be challenging and takes time. It can be even harder if the circumstances of the loss were unexpected, or traumatic.
How you can help someone who’s doing it tough because of a natural disaster or emergency?
Lifeline Central Victoria & Mallee Provides 24/7 crisis support and other suicide prevention services. Ph: 13 11 14 or for more information on the Lifeline Website
Please note that the information provided on this page, or anywhere else on the site, is for general information only. It is NOT intended to be a substitute for professional medical advice from qualified practitioners. If you have concerns regarding your mental health, seek help from suitably qualfied people.
If you need help now, talk to a friend, a family member or call your Doctor immediately. Alternately, you can contact the numbers below:
If life or property is threatened, call 000 immediately
Bendigo Mental Health Team - 1300 363 788. This is a 24/7 service.
Lifeline - 13 11 14
SuicideLine Victoria is a free service that offers phone and online counselling 24/7 for people living in Victoria - 1300 651 251 https://suicideline.org.au